In 2022, I embarked on a journey to Bali, hoping to escape the chaos that had taken over my life. Both my mind and body were overwhelmed, and I felt disconnected from my reality. I sold everything, believing Bali would be my new home. But when I arrived, something unexpected happened. After a life-changing session with a Balinese healer, I realized Bali wasn’t where I was meant to settle—it was where I would rediscover myself. It became the place where I began to heal, nurture, and attune to the deep wisdom of my body.

Bali gave me the profound opportunity to truly face myself. It was terrifying to sit with my emotions, to hold space for the intense feelings rising within me. Yet, Bali became the sanctuary where I learned to mother and re-parent myself, to listen to the cries of my heart, and tend to my deepest needs. It was there that I learned to release others—especially my mother—from the unmet needs of my childhood. I discovered how my inner protector, though trying to keep me safe, had trapped me in a vicious cycle, holding me back from the life, relationships, business, and love I deeply desired. Most importantly, it was in Bali that I learned how to be fully available to myself.

• Reclaim your mind and body by confronting the experiences holding you back.

• Reconnect: Deepen your connection with your body and understand how past experiences manifest somatically.

• Release: Let go of the energetic burdens and memories that no longer serve you.

• Rest: Find peace in the release, allowing yourself to rest in the newness of your transformed self.

• Reclaim: Recover the parts of yourself lost to trauma and embrace a renewed sense of wholeness.

• Restore: Experience holistic restoration of mind, body, and spirit, integrating everything that has transpired.

• Acknowledge, understand, and connect with your body's sensations and learn the wisdom it holes.

• Recognize and Articulate the Emotions Tied to Those Sensations.

• Identify Unmet Needs and Discover Somatic Yoga Solutions.

• Identify maladaptive coping skills and learn adaptive skills.

• Observe and Identify New Patterns and Ways of Being.

• Learn to Listen to and Be in Your Body

• Discover Somatic Yoga Practices for Nervous System Regulation and Self-Care.

• Release, transmute, and transform energy connected to trauma in the body.

• You cannot go seven days without consuming alcohol, drugs, or weed

• You are not committed to the process and doing inner work.

• You are unwilling to surrender the life you know for the life you desire.

• Unwilling to relax, recharge, rejuvenate & restore.

• You have an issue with mediation, & yoga.

• You are not willing to let go of the stories, and experiences that have kept you in the ego.  

• You are not willing & ready, to be honest with yourself.

• You are not willing to listen to your body and feel into what it’s saying.

• You want to be in control of every aspect of your life.

Frequently Asked Questions

WHO IS THIS RETREAT FOR?

This retreat is open to all who feel called to nurture their mind, body, & spirit, especially those who are on the journey of healing the inner child within. This retreat is about nurturing yourself & learning experience the softness & sweetness of life

CAN I TRAVEL BRING MY SPOUSE?

This experience is about you and for you; however, you can bring your partner, bestie, friend, or whomever you so choose as long as they are willing and ready to do the work.

CAN I COME ALONE?

Of course, you can! I encourage all who are excited to attend. Friend or no Friend. Come connect and commune with us. You will not be along. If you are reading this far, You Belong Here. Mama Bali is Calling You!

WILL THERE BE FREE TIME?

Yes, there will be a lot of free-to-be time. During your free time, you will be able to explore all the treasures the island of Bali has to offer. I will suggest additional activities you can do when you sign up.

WHAT’S YOUR REFUND POLICY?

Please be sure you want to attend  Sacred Connection Retreat. No Refund. No Transfers (after 30 days, unless we have to reschedule).  Please review our complete retreat policy prior to booking your retreat.

WHAT ABOUT AIR TRAVEL AND PASSPORTS?

Book your flight arriving directly to Denpasar Airport in Bali – Ngurah Rai International Airport – (DPS) at least 3-day before the retreat begins. Get Travel Insurance to cover your flight! Flight Reservations/Preparations.

You need to arrive in Bali, at Denpasar Airport (“DPS”, it’s the only international airport on the island) before 12:00 PM for 4pm check-in on the first date of your trip September 21st, 2025.

You’ll check out at 11am on the last date of your retreat, Saturday, September 28, 2025, so book flights departing Bali anytime after that. Unless you plan on staying longer.

To find good, cheap flights on your own, we suggest using SkyScanner. Or get help from a travel agent to arrange flights on the correct dates.

If you haven’t booked flights yet, use Hopper to predict when prices will increase and help you book at the right time.

Once you’ve booked your flights, please email flight confirmation to hello@sacredsomayogatherapy.com. We’ll pass your information to our driver so they’ll be at the airport to pick you up when you come through arrivals.

Travel time will take 20 + hours to get there depending on where you are flying from in the US, so please make sure to allow enough flying/travel time to arrive in Bali on Sep 21st, 2025, at 12 pm. Depart at least 2–3 days before, depending on your total travel time including layovers. On your flight itinerary, it will say what day you will arrive in Bali, calculating the entire travel time. Book your flight home any time after 12:00PM on September 28th 2025. *I highly recommend coming to Bali at least 3 days before the retreat begins to give your body time to adjust to the time difference. I will suggest inexpensive hotels & resorts via email when you sign up.

Bali is 15 hours ahead of Los Angeles time-zone.

You will need to travel with your passport. Your passport must not expire within 6 months of your travel dates. For US citizens, you will not need a visa for stays less than 30 days. For other nationalities, please check visa requirements. You will most likely be able to get it upon arrival, but please double check as policies are always changing.

WHAT IF I NEED FURTHER DETAILS?

Further details, including retreat property address, check-in/check-out times, complete retreat schedule and packing list will be sent closer to retreat date, please feel free to email me hello@sacredsomayogatherapy.com or inbox me on FB or IG with any questions.